urge to pray - advice/help

[passionatefool]

Is not Zen about detaching from the event that is causing the grief?? Looking at it and asking the mind WHY are we worried about this??

There is no way to incorporate walking or jogging into your daily routine??

Lol Im noy a Zen Buddhist anymore neither do I practice it. It has something to do with understanding/realizing the source of suffering..yes.. though in a lot of cases, the cause of my anxiety is about my family or people who are close to me, not myself. I feel like something horrible will happen to them, and it feels so real.

I do walk or jog alot when Im free. It is just a little hard when I freaked out badly and have a bad case of worrying at times like at school or work...which dominate my schedule.