(February 14, 2012 at 12:46 pm)leo-rcc Wrote: Unless you don't like fish there is nothing wrong with that. Fish does have some advantages over other meats, like omega 3, so mixing it up occasionally is not a bad thing imho.
Absolutely! Fish contains dozens of excellent minerals and other difficultly named itty bitties. Very good for you. In fact eating fish 3 out of 7 days is much healthier than 1 out of 7. And we had better get used to eating much more fish, much more often, because meat will become to expensive to eat everyday.
