I quit smoking and

[Angrboda]

There's a special cleanser you can use for the walls which I'm told will cut the smell substantially. Regular cleaners won't do it. You might talk to a professional cleaner and see what they recommend. It's never been my impression that carpets are especially important, but I don't know. My place doesn't have carpet, and I've never noticed the smell. (Though I had a car I smoked in, and it reeked.)

Congratulations on your quit!

I've been quit for over 3 years. I think I had an easier quit than most (having had a lot of prior experience quitting), but if you need anything I can provide from my experience, feel free to ask.


I'll just offer one tip I found really useful. It's the acronym H.A.L.T., which stands for Hungry, Angry, Lonely, Tired. These are the times when we're likely to be most vulnerable to urges. If you have a difficult urge, and you are H, A, L, or T, attend to that first, and try to keep that in perspective.

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Oh, and congratulations on your quit, too, Shell. I wish you the best.