(January 8, 2013 at 11:54 am)paulpablo Wrote: i manage to do one hour straight on the cross trainer a few times a week but when i do my right foot always goes numb do you ever experience this with stamina training? ive read about it being a common thing in keep fit forums happening but i was just wondering if it happens to you and what you do about it
Personally, I get this mostly from cycling- not so much running.
I've heard that some people do bare foot running, so they can practice flat foot strike as well as condition their feet. I haven't tried that though, since my running is not the issue.
