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Atheist Forums › Discussion › Sports & Fitness v
Your encouragement to get me back to shape!

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Your encouragement to get me back to shape!
justin Offline
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Religious Views: atheist
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Joined: February 2, 2013
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#116
RE: Your encouragement to get me back to shape!
March 5, 2013 at 3:16 pm
Low carb, low fat, higher protein, no sugar, low sodium(this matters trust me), calorie count around 1500-2000 a daySmile lots of water! Proper vitamin intake and you should be all good. If you want get it off faster try intermittent fasting. The hodgetwins have some quick info on that. They are on youtube. This is my diet and it is awesome. Lots of energy and healthier mentalitySmile if you exercise the diet need to be changed up a littleSmile good luck
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Atheist Forums › Discussion › Sports & Fitness v
Your encouragement to get me back to shape!

Messages In This Thread
Your encouragement to get me back to shape! - by MysticKnight - September 23, 2012 at 12:23 am
RE: Your encouragement to get me back to shape! - by Waratah - September 23, 2012 at 1:20 am
Your encouragement to get me back to shape! - by festive1 - September 23, 2012 at 4:44 pm
RE: Your encouragement to get me back to shape! - by Reforged - September 23, 2012 at 10:08 pm
RE: Your encouragement to get me back to shape! - by Reforged - September 25, 2012 at 9:28 pm
RE: Your encouragement to get me back to shape! - by Kayenneh - September 24, 2012 at 12:22 am
RE: Your encouragement to get me back to shape! - by Reforged - September 26, 2012 at 6:55 pm
RE: Your encouragement to get me back to shape! - by CapnAwesome - September 28, 2012 at 12:38 am
RE: Your encouragement to get me back to shape! - by CapnAwesome - September 29, 2012 at 12:10 am
RE: Your encouragement to get me back to shape! - by Erinome - September 28, 2012 at 3:13 am
RE: Your encouragement to get me back to shape! - by LastPoet - September 28, 2012 at 1:04 pm
RE: Your encouragement to get me back to shape! - by Shell B - September 29, 2012 at 12:47 am
RE: Your encouragement to get me back to shape! - by Waratah - September 29, 2012 at 4:02 am
RE: Your encouragement to get me back to shape! - by Waratah - September 29, 2012 at 9:51 pm
Your encouragement to get me back to shape! - by festive1 - October 3, 2012 at 4:19 pm
RE: Your encouragement to get me back to shape! - by Waratah - October 4, 2012 at 12:18 am
RE: Your encouragement to get me back to shape! - by Annik - October 4, 2012 at 1:53 pm
RE: Your encouragement to get me back to shape! - by Annik - October 4, 2012 at 2:29 pm
RE: Your encouragement to get me back to shape! - by Annik - October 4, 2012 at 2:36 pm
RE: Your encouragement to get me back to shape! - by Annik - October 4, 2012 at 2:52 pm
Your encouragement to get me back to shape! - by festive1 - October 4, 2012 at 9:22 pm
RE: Your encouragement to get me back to shape! - by Annik - October 4, 2012 at 10:29 pm
RE: Your encouragement to get me back to shape! - by Cinjin - October 4, 2012 at 11:41 pm
RE: Your encouragement to get me back to shape! - by jonb - October 5, 2012 at 9:22 am
RE: Your encouragement to get me back to shape! - by Shell B - October 9, 2012 at 11:32 am
Your encouragement to get me back to shape! - by festive1 - October 9, 2012 at 4:41 pm
RE: Your encouragement to get me back to shape! - by Waratah - October 10, 2012 at 9:21 am
RE: Your encouragement to get me back to shape! - by Waratah - October 10, 2012 at 11:50 pm
RE: Your encouragement to get me back to shape! - by Reforged - October 10, 2012 at 11:07 am
RE: Your encouragement to get me back to shape! - by Waratah - October 12, 2012 at 5:39 pm
RE: Your encouragement to get me back to shape! - by festive1 - October 15, 2012 at 11:31 pm
RE: Your encouragement to get me back to shape! - by Shell B - October 14, 2012 at 2:09 am
RE: Your encouragement to get me back to shape! - by Waratah - October 15, 2012 at 5:19 am
Your encouragement to get me back to shape! - by festive1 - October 16, 2012 at 7:53 am
RE: Your encouragement to get me back to shape! - by Waratah - October 18, 2012 at 5:25 am
RE: Your encouragement to get me back to shape! - by Waratah - October 22, 2012 at 1:46 am
RE: Your encouragement to get me back to shape! - by Waratah - October 22, 2012 at 2:52 am
RE: Your encouragement to get me back to shape! - by Waratah - October 24, 2012 at 12:58 am
RE: Your encouragement to get me back to shape! - by justin - March 5, 2013 at 3:16 pm

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