(March 5, 2013 at 3:43 pm)CapnAwesome Wrote:(March 5, 2013 at 3:16 pm)justin Wrote: Low carb, low fat, higher protein, no sugar, low sodium(this matters trust me), calorie count around 1500-2000 a day lots of water! Proper vitamin intake and you should be all good. If you want get it off faster try intermittent fasting. The hodgetwins have some quick info on that. They are on youtube. This is my diet and it is awesome. Lots of energy and healthier mentality if you exercise the diet need to be changed up a little good luck
Or you can just be active.
Wow never thought of that one. Hmmm maybe, and this is just a thought, you could do both? You know diet and exercise. But i'm sure controlling a diet may to difficult and to hard for some people. Hmm maybe that has something to do with the weight. Just maybe.