Keeping better track of your eating habits always helps. One if my friends is a big no carb proponent, and I keep telling him that he had success because other than his diet, he was rather sedentary. He also lost an amazing amount of weight by joining cross fit. Go figure. Eliminating calories or burning them.
![[Image: Untitled2_zpswaosccbr.png]](https://images.weserv.nl/?url=i1140.photobucket.com%2Falbums%2Fn569%2Fthesummerqueen%2FUntitled2_zpswaosccbr.png)