All diets are myths and complete and utter bollocks and nonsence.
In my expirience "snacking" is the thing which mostly causes overweight, together with depression.
"Snacking" being that one doesnt have a regular ordered way of taking food to oneself and that the food one takes is fast food.
Meaning - One doesnt eat a dinner but in exchange takes 3 slices of pizza after work, or one doesnt have breakfest but eats some fast food sweet shit during work.
Learning how to cook and optain a regular structured eating habbit is what works best.
In my expirience "snacking" is the thing which mostly causes overweight, together with depression.
"Snacking" being that one doesnt have a regular ordered way of taking food to oneself and that the food one takes is fast food.
Meaning - One doesnt eat a dinner but in exchange takes 3 slices of pizza after work, or one doesnt have breakfest but eats some fast food sweet shit during work.
Learning how to cook and optain a regular structured eating habbit is what works best.
