RE: Proof that I’m an insomniac
September 2, 2018 at 4:50 am
(This post was last modified: September 2, 2018 at 5:07 am by purplepurpose.)
If you have large amounts of caffeine in the body and it isn't flushed out of body till night enough, then that caffeine will disturb sleeping. Without sleep you are destroying your mental and physical health. It's basically a slow suicide. There are a lot of articles on the side effects of caffeine.
It's safe to drink 3 small cups of coffee around the lunch, because it takes around 6 hours to flush half of the caffeine from the body.
It's safe to drink 3 small cups of coffee around the lunch, because it takes around 6 hours to flush half of the caffeine from the body.
