(November 14, 2021 at 5:12 pm)Oldandeasilyconfused Wrote:(November 14, 2021 at 4:58 pm)BrokenQuill92 Wrote: About 6 months
Hell, that's pretty intense. That's 34kg, so a consistent 2 lbs a week. Well done! Now to keep it off. Do you have plan? EG long term weight loss is about changing your daily diet permanently. Incredibly hard. I've never been able to do it.
6 tiny meals a day. They should fit in a 4 oz cup. No more that 1200 calories a day. No sugar. Low carbs (no more than 100g) 1 hour of exercise 4x a week. 4 16oz bottles of fluid a day.