Obesity: five facts

[Manowar]

If fat people would just eat a bit less then their daily maintenance they would lose some weight, feel and look better and not cost us so much.

Incorrect. If they do that they will feel worse. I know it's counter-intuitive and the opposite of the lies you're told by the ineffective diet industry, but it's the God's honest truth.

Maybe you did not understand what I meant. I am a bodybuilder
my world is all about dieting, not a day goes by that I don't count my cals or my macros. Simply put, when calories in (what you eat) are greater than calories out (what you burn/exercise off), you gain scale weight. The same is true for scale weight loss: Calories in are less than calories out. Maintenance occurs when the two are equivalent.
I got down to 6.2 % Body fat then I did a bulk, now I am cutting again.
It's not hard to do, people just need to do it.

When you lose weight you will feel better about yourself and you once you are used to that lifestyle you will feel better in every other way.
That's the truth.!!!!!

manowar