Easier said than done, but running a small calorie deficit is the best way to lose weight the right way.
Moderate exercise, cut your calories, eat at the right times. Replace breakfast with a protein shake and a banana. I love strawberry milkshake with whole milk. Skim milk is just sugar water. The milkfat cuts the glycemic index. Use free range ghee or MCT Oil instead of butter when cooking. (Try MCT oil in your coffee---for real its delicious) Eat carbs as little as possible, but when you do, eat them at the right times. (not before periods of rest/sitting at a desk)
Moderate exercise, cut your calories, eat at the right times. Replace breakfast with a protein shake and a banana. I love strawberry milkshake with whole milk. Skim milk is just sugar water. The milkfat cuts the glycemic index. Use free range ghee or MCT Oil instead of butter when cooking. (Try MCT oil in your coffee---for real its delicious) Eat carbs as little as possible, but when you do, eat them at the right times. (not before periods of rest/sitting at a desk)
"There remain four irreducible objections to religious faith: that it wholly misrepresents the origins of man and the cosmos, that because of this original error it manages to combine the maximum servility with the maximum of solipsism, that it is both the result and the cause of dangerous sexual repression, and that it is ultimately grounded on wish-thinking." ~Christopher Hitchens, god is not Great
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PM me your email address to join the Slack chat! I'll give you a taco(or five) if you join! --->There's an app and everything!<---