So, today is the first of my two 500 cal days. 200g mixed fruit salad with fat free yogurt for breakfast (appx 100 cals) mixed salad (no dressing, maybe a little squeeze of lemon) will be lunch (appx 100 cals), and a 200g baked potato with baked beans for dinner (appx 250 cals). The other 50 cals goes for a splash of milk in tea throughout the day. Otherwise, drinking water.
Not a massive fan of salad as a meal on its own, but life got in the way of soup-making over the weekend.
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Not a massive fan of salad as a meal on its own, but life got in the way of soup-making over the weekend.
Sent from my ALE-L21 using Tapatalk