(April 7, 2017 at 9:15 pm)Cthulhu Dreaming Wrote: I just kind of skimmed through the couple of pages, the first couple of weeks, you are going to be hungry pretty much constantly if you're doing a substantial calorie reduction (e.g
1-2lbs a week, 500-1000 calories per day).
According to myfitnesspal I can have 1910 calories a day and still lose 2 pounds a week. Seemed to work.
Also I agree that veggies are great because you can load up. But you need a certain amount of fat and protein too, especially the protein. They make you feet full and satisfied, but some kinds are better than others. And never eat transfat. Nuts are a great source of fat.