(September 2, 2017 at 9:42 am)MysticKnight Wrote:(September 1, 2017 at 3:34 pm)Shell B Wrote: My doctor has put me on a low carb diet. I'm also starting physical therapy for back ailments this week. I'm hoping both will get me on track.
Hey Shell B,
Long time! How many carbs do you eat a day?
What happened to your back?
Stay blessed!
I'm currently trying to stay near 100-150 with as much as possible being fiber carbs. I'm well above the starving yourself of carb range and well below the "holy shit, bread!" range. Should be okay.
I have been having back spasms for a little more than a year. Tibs wasn't happy about it, so he made me go to the doctor. I'm hoping her exercises and stretches will have me back in fighting form. We also bought a TENS machine. Turns out, that shit really works.