Today was Chest and Biceps day. I've been using my stair stepping platform with a green platform and purple little mini-things that go underneath to elevate my feet for decline pushups. Well up until today it was just the green platform itself but I added the purple things today to increase the elevation of my feet. My feet were only 7 inches off the ground, but since I got 7 reps I will have 2 of the purple elevators(each side) next time. My goal is to use all of 4 (each side)of them eventually, for an elevation of about a foot.
I'm less excited about the Incline Flyes and 3 reps in the Dumbell Curl with 70 pounds.
I'm less excited about the Incline Flyes and 3 reps in the Dumbell Curl with 70 pounds.
