(November 14, 2021 at 4:58 pm)BrokenQuill92 Wrote:(November 14, 2021 at 4:51 pm)Oldandeasilyconfused Wrote: You lost 75 pounds? WOW! Over what period?About 6 months
Me,? I'm a bit over 90kg (198 lbs) This is too heavy for me. Over the last ten years I've been 88kg. ( 193 lbs)
Hell, that's pretty intense. That's 34kg, so a consistent 2 lbs a week. Well done! Now to keep it off. Do you have plan? EG long term weight loss is about changing your daily diet permanently. Incredibly hard. I've never been able to do it.