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Current time: March 24, 2023, 8:45 pm

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ocd scrupulosity
ocd scrupulosity
sorry  i didnt mean to delette i am sorry i havent been around things with family and the fact i keep going back and forth to Christianity 
i cant seem to make my mind up stupid i know 

scrupulosity ocd is making my life hell and i dont know what to do anymore 

help someone ?
RE: ocd scrupulosity
I don't think that asking for medical/psych help on a forum or the internet in general is particularly productive. I think you need to seek out psych help in your medical community.

That being said, a quick google search provides this site. Maybe it can give you some direction.



Wishing you the best.
I don't have an anger problem, I have an idiot problem

RE: ocd scrupulosity
I struggled with scrupulosity for most of my time as a believing Mormon. I had OCD in other ways, like washing my hands and checking locks, but scrupulosity was the worst of it for me. I could prove to myself that the door was locked and that I didn't need to check it again, or that washing my hands for 20 seconds was as effective as washing for 20 minutes, but I could never prove to myself that I didn't commit a sin. My scrupulosity finally went away when I left Mormonism.

If you have OCD, the book "Brain Lock" by Jeffery Schwartz is very effective. Scrupulosity is harder, but I hear that Acceptance and Commitment Therapy works for it. John Dehlin, a Mormon psychologist, has done some interesting research with scrupulosity.

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