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[Athene]

I have a relatively healthy diet; about 75% unprocessed. I cut back on even more on sodium and sugar around that time of my cycle, but it doesn't seem to help. I've got recurring anemia, which could have something to do with it. It's difficult to pinpoint.

What foods would you suggest adding?

Greek yogurt
Almond milk
Kale
Spinach
Bananas


If you incorporate these into your weekly diet, I have a feeling, you'll find yourself feeling better pre-period. Not 100% going to help everyone, but I'd give them a try. I hope your pms time gets better, it sucks for real when that happens. 

I already eat a lot of spinach, but kale not as often and I don't believe I've ever tried almond milk. And I can definitely get behind Greek Yogurt. It all sounds perfectly tasty and do-able, except for the bananas. 

I suppose extra potassium might help with the leg pain though. It's worth a shot.

Thanks!