I Fucking Quit Too! Any one want to join me for weight loss?

[thesummerqueen]

This is fabulous to see!

I want to join you in your journey. Currently, I sit at 213. I'm 5' 4 1/2" tall so that weight is not at all good for me. I also have activity induced asthma, which makes it hard to exercise without getting out of breath. But I'm going to start eating better.

Two years ago, for one month, I cut out all of the processed foods from my diet. I made everything fresh from scratch. I lost 12 pounds that month too. Perhaps I need to start that up again.

As someone who was suffering that, might I suggest taking up hiking at any and all local parks?

I found that once I got out into the woods and away from most of the city/cars, it was much easier to get walking exercise. The more I did it, the easier it got from the activity side of things. The cardio helps strengthen you up. Of course, I always carry an emergency inhaler, but at this point I could spend all day coughing here at work, but feel like superman hiking down into a gorge.