What science says about plant-based diets (Vegan)

[account_inactive]

Even though I have met healthy vegans, I still understand that there should be balance.  As with anything, going to the extreme of something, full vegan, can be just as harmful as going full carnivore.  There needs to be a balance of what one consumes.  Vegetables are important, meat is important, both of them are important for the body.

Exactly.