(May 22, 2016 at 11:02 pm)Aractus Wrote:(May 22, 2016 at 9:12 am)Mermaid Wrote: Women require more calcium and iron than men.
They require more iron (during mensuration), but not calcium (well aside from the 51-70 age group).
(May 22, 2016 at 9:57 am)Heatheness Wrote: Here are the facts:
Vegans can be healthy, but most are not because it takes an extreme amount of dedication to make it a success.
Omnivores can be healthy but most are not because it takes an extreme amount of dedication to make it a success.
Incorrect, it does not take an 'extreme amount of effort'. Obsessing about diet is unhealthy. If people followed the advice to eat: 5-6 serves of vegetables/legumes, 2 serves of fruits, 5-6 serves of grains, 2-3 serves of lean meats/fish/eggs, and 2-3 serves of dairy per day, then they would not need to put in any additional effort.
Incorrect, I stated it took dedication, not effort. Have you seen how most people eat, including me. No, most do NOT have that dedication.
