I'm hypersensitive to caffeine, and the less I drink the more sensitive I become when I finally do drink some. It needs to be an emergency now for me to drink a cup of coffee. Like if I have had to take an allergy tablet which has made me extremely drowsy for example.
I personally just put up with the symptoms but have had to deal with the feeling of my head about to explode and the heart palpitations. But I've never had panic attacks, but then I'd never have more than one coffee in a day unless I had built up a tolerance over time.
I've always relied on alcohol to allow me to unwind after drinking coffee.
When I first moved to Germany I built up a tolerance to 2 double coffees a day, one in the morning and one after lunch. But my sleep patterns were wrecked so when I visited my parents for Christmas I stopped drinking caffeine that same day and didn't have another coffee until half a year later.
I personally just put up with the symptoms but have had to deal with the feeling of my head about to explode and the heart palpitations. But I've never had panic attacks, but then I'd never have more than one coffee in a day unless I had built up a tolerance over time.
I've always relied on alcohol to allow me to unwind after drinking coffee.
When I first moved to Germany I built up a tolerance to 2 double coffees a day, one in the morning and one after lunch. But my sleep patterns were wrecked so when I visited my parents for Christmas I stopped drinking caffeine that same day and didn't have another coffee until half a year later.
