Thank you CL. And yes I have. First two days without AF were the hardest. A lot harder than I thought it was going to be. But for the rest of the week it was easier and it's broken my excessive addictive posting habit. Was certainly worth it. Now hopefully I can go quality over quantity. Now the habit is broken I just need to avoid making it again. Shouldn't be difficult: I'll just occupy myself more with the things I occupied myself with when I was going without AF
