I have back pain due to degenerative disc disease. Stretching helps a little but rest helps the most. During late Spring and early Summer the pain and stiffness are minimal. Basically I feel like Hercules when it's hot out lol.
I used to do some heavy-ish deadlifts but I think my form was good on those. With the heavy squats though, my form was sometimes not so good.
Now I don't do deadlifts or barbell squats.
Definitely get your back checked out. You don't want to let something like that go.
I used to do some heavy-ish deadlifts but I think my form was good on those. With the heavy squats though, my form was sometimes not so good.
Now I don't do deadlifts or barbell squats.
Definitely get your back checked out. You don't want to let something like that go.
