RE: How would you recommend one go down a few pant sizes
February 26, 2017 at 9:12 am
(This post was last modified: February 26, 2017 at 9:13 am by Whateverist.)
(February 26, 2017 at 1:59 am)It_Was_me Wrote: Really random, I know. But I'm somewhat overweight and could stand to lose a few lbs. My goal is to go down 2 pant sizes by Fall.
Yeah, eventually your metabolism will desert you and you'll either supersize or you'll put your inner adult in charge of snacking. Food as a reward or compensation for something shitty you have to endure .. bad idea. Exercise is important too but for me the key has been calorie management. My older joints aren't going to allow me work out at a rate sufficient to burn up ice cream sundaes, beer and deep fat fried anything.
Fortunately habits and mindsets are amenable to reset and it all gets easier if you can persist long enough to actually reset them. Find other things to keep you inner kid happy. Just don't give him junk food and snacks no matter how much he bawls.
