How would you recommend one go down a few pant sizes

[Jenny A]

Many good points. I've also been told in my class that you must sometimes eat more in order to lose weight. The reasoning being that your metabolism can slow down giving you less energy and hanging on even more persistently to what fat reserves you may have. It isn't simple. You've got to be strategic.

I'm basically treating this diet as a science experiment. I'm keeping meticulous records of what and when I eat, how much I sleep, how much and when I exercise. So far I've learned sleep and staying hydrated are really helpful.

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http://www.coolsculpting.com

This essentially non invasive liposuction. It reduces weight by killing cells. People who have liposuction typically gain the weight right back. Worse they tend to replace healthy brown fat with excessive organ fat. I suspect the results of cold sculpting will be similar.