(March 9, 2017 at 1:19 pm)Tea Earl Grey Hot Wrote:(March 9, 2017 at 12:38 pm)The Valkyrie Wrote: In all seriousness, as someone who suffers from depression, books are no substitute for talking to someone.
That's true. I've been seeing a therapist for two years now though I've never been diagnosed with having depression.
Good. Are you and the therapist doing any work with CBT/REBT techniques? That would be my suggestion.
Being told you're delusional does not necessarily mean you're mental.