(March 11, 2017 at 9:35 pm)Astreja Wrote: For dealing with procrastination and developing new routines: The Power of Habit by Charles Duhigg.
For depression: The Mindful Way Through Depression (Williams, Teasdale, Segal and Kabat-Zinn).
I just remembered I also have "Wherever You Go, There You Are" by Jon Kabat-Zinn. Bought it years ago back in New York and it's a decent read. It's a tad New Age-y but maybe my New Age radar is up now that I live in Crazyfornia lol.
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