RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
April 3, 2017 at 1:57 pm
(This post was last modified: April 3, 2017 at 2:02 pm by pocaracas.)
Congrats, Tibs! 10 minutes for 1 mile on the first go!! Awesome!
Aching feet may be due to poor shoe selection. Also look into the heel locking ones, that helps:
On my side, turns out I do have a puncture...
Not too big, since it was holding in air for the 15 minute ride, but enough to lose pressure after a few hours.
Good thing I brought my £1 pump along!
So the trip back went smooth and with plenty of air supply!
Speaking of air, wind can be a drag! (physics joke)
Minimum gear coming home: 4
Like in the morning, didn't use the 8th gear as much as normal
Still, all things considered, the end result was good:
km
5.61
Duration
15:11
Average Speed
22.18
Calories Burned
137
Now fixing the bugger!
btw, tibs... I think I just sent you a "friend request" on RunKeeper. Feel free to do whatever you want with it.
Aching feet may be due to poor shoe selection. Also look into the heel locking ones, that helps:
On my side, turns out I do have a puncture...
Not too big, since it was holding in air for the 15 minute ride, but enough to lose pressure after a few hours.
Good thing I brought my £1 pump along!
So the trip back went smooth and with plenty of air supply!
Speaking of air, wind can be a drag! (physics joke)
Minimum gear coming home: 4
Like in the morning, didn't use the 8th gear as much as normal
Still, all things considered, the end result was good:
km
5.61
Duration
15:11
Average Speed
22.18
Calories Burned
137
Now fixing the bugger!
btw, tibs... I think I just sent you a "friend request" on RunKeeper. Feel free to do whatever you want with it.
