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AF Biggest Loser/Fitness Challenge-April 1 to May 1
#84
RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
(April 4, 2017 at 3:47 am)pocaracas Wrote: The patch held through the night! YAY!
Minimum gear coming to work: 4th - only because I lost momentum when someone else was coming the other way...
Still, not bad!

Tuesday bike
Apr 04, 2017  -  8:21 AM
km
5.59
Duration
15:58
Average Speed
21.01
Calories Burned
152

That's about 4 times faster calorie burning than walking, I reckon.

BTW, I don't have a set goal, I just eat less and walk to/from work. gives me an 1 hour of walking a day.
"The first principle is that you must not fool yourself — and you are the easiest person to fool." - Richard P. Feynman
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Messages In This Thread
RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1 - by Sal - April 4, 2017 at 8:08 am

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