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RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
April 4, 2017 at 3:47 am
The patch held through the night! YAY!
Minimum gear coming to work: 4th - only because I lost momentum when someone else was coming the other way...
Still, not bad!
Tuesday bike
Apr 04, 2017 - 8:21 AM
km
5.59
Duration
15:58
Average Speed
21.01
Calories Burned
152
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RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
April 4, 2017 at 4:55 am
So I'm feeling much better today. Going to continue with drinking the water I made and eating light today. If it stops raining, I may try a short walk in my neighborhood, provided it doesn't get me out of breath.
Disclaimer: I am only responsible for what I say, not what you choose to understand.
(November 14, 2018 at 8:57 pm)The Valkyrie Wrote: Have a good day at work. If we ever meet in a professional setting, let me answer your question now. Yes, I DO want fries with that.
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RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
April 4, 2017 at 6:44 am
Made a few eggs for breakfast. Drank a bit of water. Going to go in for the kill with a can of V8 juice and see what happens.
Disclaimer: I am only responsible for what I say, not what you choose to understand.
(November 14, 2018 at 8:57 pm)The Valkyrie Wrote: Have a good day at work. If we ever meet in a professional setting, let me answer your question now. Yes, I DO want fries with that.
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RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
April 4, 2017 at 8:08 am
(April 4, 2017 at 3:47 am)pocaracas Wrote: The patch held through the night! YAY!
Minimum gear coming to work: 4th - only because I lost momentum when someone else was coming the other way...
Still, not bad!
Tuesday bike
Apr 04, 2017 - 8:21 AM
km
5.59
Duration
15:58
Average Speed
21.01
Calories Burned
152
That's about 4 times faster calorie burning than walking, I reckon.
BTW, I don't have a set goal, I just eat less and walk to/from work. gives me an 1 hour of walking a day.
"The first principle is that you must not fool yourself — and you are the easiest person to fool." - Richard P. Feynman
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RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
April 4, 2017 at 9:57 am
I've been keeping up with my calorie restrictions. I'm hoping I'll see a loss when I hit the scale on Saturday.
Sal, I've added you to the OP. Good luck.
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RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
April 4, 2017 at 9:43 pm
It rained all day so I couldn't go for a run. Hoping tomorrow the weather is better. Unfortunately we got rid of our treadmill last year.
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RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
April 5, 2017 at 12:54 am
I've been cheating. I got sick a couple of days back, had to go to hospital for a couple of nights.
They poked me with needles, lumber puncture, brain scan, I got the works burger.
Apparently it was a bladder infection that led to delirium, off and on.
So I may have posted some weird posts lately, apparently I abused a friend of mine on the phone at some in godly hour of the morning.
I have no memory.
So anyway, I've done nothing to lose weight but I lost 8 kgs. (99kg).
Probably put a lot of that back on in water over the next few days, I don't really know.
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RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
April 5, 2017 at 3:16 am
I have what maybe a uti, the anti biotics given to me have made me a bit tired but managed to make it to the gym still yesterday and the day before for some crazy cardio.
Still eating healthy, lots of porridge with banana, salmon and chickpeas, cut down on my pop drinking a lot.
Are you ready for the fire? We are firemen. WE ARE FIREMEN! The heat doesn’t bother us. We live in the heat. We train in the heat. It tells us that we’re ready, we’re at home, we’re where we’re supposed to be. Flames don’t intimidate us. What do we do? We control the flame. We control them. We move the flames where we want to. And then we extinguish them.
Impersonation is treason.
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RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
April 5, 2017 at 3:47 am
Came across some people when I was going uphill... had to gear down because of that...  minimum gear 3 (for a little while), but used 8th as normal. 
Wednesday bike
Apr 05, 2017 - 8:23 AM
km
5.61
Duration
16:11
Average Speed
20.78
Calories Burned
149
Posts: 12806
Threads: 158
Joined: February 13, 2010
Reputation:
111
RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
April 5, 2017 at 10:17 am
(This post was last modified: April 5, 2017 at 10:18 am by Shell B.)
Oh, no. Paul and little lunch with UTIs? Those are the absolute fucking worse thing. I'm sorry, guys. I hope you feel better.
Poca, next time just scream at them. 
Oh, and I've been pretty good. I made a delicious tuna avocado salad last night that was so good I wound up eating all of it, which put me a few calories over budget. Not a big deal. It was fucking worth it. A banana and oatmeal for breakfast today.
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