No, of course you're right. I'm mostly talking about the between meal snacks.
The right kind of fat is important, yeah. Non transfat at all, and I limit the oils I use to butter, olive, coconut, and canola oil. I don't shoot for a low fat diet at all, I go for balance, and that - as you say - needs a good amount of the right kinds of fats.
For breakfast, I usually have something like eggs and toast, prepared and dressed appropriately for my desired caloric intake. I don't pretend to know the science behind it but I subjectively feel that it gives my metabolism a boost. Works for me.
The right kind of fat is important, yeah. Non transfat at all, and I limit the oils I use to butter, olive, coconut, and canola oil. I don't shoot for a low fat diet at all, I go for balance, and that - as you say - needs a good amount of the right kinds of fats.
For breakfast, I usually have something like eggs and toast, prepared and dressed appropriately for my desired caloric intake. I don't pretend to know the science behind it but I subjectively feel that it gives my metabolism a boost. Works for me.
