RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
May 21, 2017 at 3:41 am
(This post was last modified: May 21, 2017 at 3:42 am by energizer bunny.)
Using words like "I can" or "I will" can make a huge difference. If you know there is a holiday or celebration coming up it pays to train extra harder the week before, after, and during if possible. Sometimes it helps to be angry at yourself if it makes you more determined.
This week the weather has nice and hot. Perfect time to increase the intensity.
This week the weather has nice and hot. Perfect time to increase the intensity.