I have no idea if I lost weight or not... Don't have a scale to measure it... Don't care.
I know that I can now ride that bike most of the time on its highest gear and, were it not for my small accident, I'd have gone on to do my commute breathing only through my nose... as if it's not a great effort.
I might start doing planks to work on a few muscles that the bike misses completely.
I know that I can now ride that bike most of the time on its highest gear and, were it not for my small accident, I'd have gone on to do my commute breathing only through my nose... as if it's not a great effort.
I might start doing planks to work on a few muscles that the bike misses completely.