RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
July 24, 2017 at 8:07 pm
(July 23, 2017 at 10:39 pm)Industrial Lad Wrote: Thank you Shell B. It's enough to know that my post made you smile. I actually have some knowledge of working out. I know many strength training movements and know how to construct high intensity/low volume routines. Basically I walk fast for 30 minutes 3 times a week and strength train twice a week.
I guess I don't get bored with that routine. It's essentially what I've been doing for several years. Occasionally I stair step instead of walk.
I'm pretty confident I can eventually reach that 215 lbs goal. That's what I weighed Junior year in High School when I threw the shot put. To be lighter than that would be great but I think I looked pretty decent at that weight even if I was a little chubby.
Speaking of strength training, I remember seeing your yoga thread pictures and thinking "Yikes! I couldn't do that even when I was lighter!" Although I could do a plank for about 50 seconds before i had a slew of health problems that left me a little deconditioned comparatively.
You could put something on the scale that you know the weight of as a test.
You beautiful smart motherfucker.
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I'm glad to know that's potentially helpful mr. Obvious. I wish that last part were true though.
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