Quote:Yeah but I'm not even 30 yet
If you want to make 40, don't skimp on the coffee!
http://www.webmd.com/food-recipes/featur...lth-food#1
Quote:First, there's the potential effect on type 2 diabetes risk. Type 2 diabetes makes heart disease and stroke more likely.
Besides that, coffee has been linked to lower risks for heart rhythm disturbances (another heart attack and stroke risk factor) in men and women, and lower risk for strokes in women.
In a study of about 130,000 Kaiser Permanente health plan members, people who reported drinking 1-3 cups of coffee per day were 20% less likely to be hospitalized for abnormal heart rhythms (arrhythmias) than nondrinkers, regardless of other risk factors.
Just be careful near your computer.