My stress level is on fire, which is why I need to look for new ways to properly and positively manage that stress. Since I quit smoking three months ago (yes, it's been that long), I have gained over 30 pounds. We've also got full custody of the boys starting October 8th. As usual, once some things die down in my life, other's begin to fire up and there never seems to be a break from anything.
I'd like to know what people's thoughts on meditation are - you know - the non-religious kind of meditation. Does it help reduce stress?
I'd like to know what people's thoughts on meditation are - you know - the non-religious kind of meditation. Does it help reduce stress?
Disclaimer: I am only responsible for what I say, not what you choose to understand.
