RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
October 23, 2017 at 11:26 am
(October 23, 2017 at 10:59 am)Joods Wrote: Well...update for me I guess. Since I quit smoking nearly 4 months ago, sadly I replaced one bad habit with another and managed to gain about 30 pounds. Joined Planet Fitness but jacked up my knee somehow and can't go until my doc checks me out.
I have managed to lose some of what I gained, but it's not enough and I'm not happy right now.
Well don't be conflicted about your choices. Stay the course with the nonsmoking and when you feel ready to take on a little more deprivation start in on changing your eating habits. You're doing great.