Wrist/Forearm pain

[ErGingerbreadMandude]

Is bike adjusted properly? Wheels, handlebars all squared up?

How about your route? Bumpy as hell or smooth ?

I'm 60 and take glucosamine chondroitin, but can't say I'd like to see too many younger folks taking it prematurely.

I haven't really done any modifications to the bike. The handle bars are stock with a kinda inverted v look

How I hold the handlebars:

My grip is a little bit too much towards the end of the handlebars, it's more comfortable for me but a friend told me vibrations are more towards the end if the handlebars. About my route, it's mostly super smooth only a bit of bad road in.certain areas. I think the pain is caused maybe by the vibrations donno for sure tho

---

I do plenty of wrist curls and reverse wrist curls to strengthen my wrist and forearms in order to help prevent or lessen serious injury while training. Works for me thus far.

This is something I was a bit confused with. Does light exercises help the pain or does it worsen? If some push-ups could get rid of the pain I'd get rid of it in a jiffy

PS It's more muscle pain than joint pain. I know when you use your muscles too much it breaks down but builds up a little but better I think my body doesn't have enough protein to build it back up?