RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
March 8, 2018 at 11:25 am
(March 8, 2018 at 11:14 am)Shell B Wrote: I like MFP. I also like the LoseIt app. Either one works.
^^^
I used LoseIt and really loved it but MFP is what is compatible with my Garmin fitness tracker so I use it now. I don't like it as much but it is still a very good app.
I have found that I have the best results when I log food and exercise.
@Joods I believe it warns for me when I eat less than 1200 calories. It's my understanding that it's ok to eat less for relatively short periods of time. I rarely eat all the calories that I'm allowed as well, I'm usually 300-400 under my target. If I need to tack on some more calories, a couple of low carb protein shakes or a two egg omelet with 1 oz of cheese is a good way to do it. ~350 calories if you use a only a teaspoon of butter + PAM to lube the pan. Very Atkins and Keto friendly if that's your thing.
