RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
March 16, 2018 at 3:32 pm
(March 16, 2018 at 2:51 pm)Shell B Wrote: Everything I know about weights says do them slow. I'm not professional bodybuilder, but I've had some guidance. It makes sense, given that you're less able to pay attention to form the faster you go. As for lowering the weight, I don't think that's a problem. You lift what you can lift. As for lifting two days in a row, my cousin is a bodybuilder and he's always mocking the concept of rest days.
Well that's interesting. Of course, I'm not really looking to build muscle mass so much as getting back and then maintaining as much strength as possible.
