RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
March 18, 2018 at 1:12 pm
(March 17, 2018 at 2:52 pm)MysticKnight Wrote: I'm almost there with abs showing. Gonna start doing a lot more cardio. And skipping on deserts when they are presented to me.
I have a similar goal: I'd like to have a bit more muscle tone and to maintain a lean physique. Currently, I am using a whey protein shake supplement, which I consume once or twice a day in order to replace those meals where I tend to eat junk. I also ensure that I have a decent helping of broccoli, cauliflower, and green beans along with an apple: these are my favorite veggies and fruit, which I will often bring with me to work; I will try and consume them before I have any other kind of snack such as chips, cookies, or whatever. So far, I have noticed that this diet, along with my training routine, has helped me get leaner: I'd actually like to get leaner while putting on a bit more weight (5-10 pounds); I'm about 155 at a height of 5'9.5")
