RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
March 29, 2018 at 6:59 pm
(March 28, 2018 at 6:16 pm)MysticKnight Wrote:(March 28, 2018 at 4:58 pm)The Industrial Atheist Wrote: I'm .4 lbs heavier than the lowest I've been so far. I've been having some sleep issues and I hope they aren't provoking other issues. IDK how inadequate sleep will affect my weight loss if it continues and I don't want to find out.
You need to sleep and drink a lot of water!
I've been drinking lots of flavored water like Propel and the Nestle stuff. Lately I can only stand to drink so much plain water even though I know it's the best.