RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
June 25, 2018 at 11:01 am
Made some sudden progress, apparently due to my acquisition of new support stockings. After hovering in the 225-227 area for a while, my weight dropped three pounds into the 222 range, probably due to getting excess fluid out of my legs.
I've also been trying to keep up with intermittent fasting, although with a fairly lenient "window" of 12 hours rather than 8 hours. Am tending to eat larger meals more to the protein/fat side, although I still snack on carbs.
Exercise has been mostly gardening lately. I'm signed up for an adult beginner ballet course, but it doesn't start till next week.
I've also been trying to keep up with intermittent fasting, although with a fairly lenient "window" of 12 hours rather than 8 hours. Am tending to eat larger meals more to the protein/fat side, although I still snack on carbs.
Exercise has been mostly gardening lately. I'm signed up for an adult beginner ballet course, but it doesn't start till next week.
