Sport and mental health.

[Rev. Rye]

I found out that I have anxiety and anger attacks after a stressful period of life and having a stressful job. Sport seems like a good pill.

I suppose that makes sense. Just be sure to find something that works for you, preferrably something that doesn't have a huge risk of brain damage. Martial arts and rock climbing may be good possibilities,as Capn Awesome says. Granted, Rock climbing may not count as a sport due to not being competitive, and counting more as strenuous exertion, which I think may have much the same benefits as sports do.