Sport and mental health.

[CapnAwesome]

I found out that I have anxiety and anger attacks after a stressful period of life plus stressful job I got in to recently just made things more obvious with my mental state. Sport seems like a good pill.

Depends on the sport you pick and how much of a perfectionist demand you'll put on yourself. If it's a competitive sport and you don't handle loosing well...................

Then you can learn to handle losing well. If an adult can't handle losing, sports are a great choice. Obviously I'm very pro-doing sports.

Btw purplepurpose I hope you feel better. Join a sport and keep us updated.