RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
July 21, 2018 at 10:33 pm
(July 21, 2018 at 6:06 pm)bennyboy Wrote: I'm not as hard-core as you guys, but I'm about 240 lbs-- got lazy after some hip surgery and then polyp and ulcer surgeries last year- and i want to get down to maybe 180. You guys have definitely inspired me to get back into it.
I have only done one thing so far: no pure carbs like rice, potatoes, bread, stuff like that. I'm still eating high-calorie foods, especially avocados, and I get one soda per day (yay Dr. Pepper!) But most of my meals are stir-fried vegetables with tofu (tastes better than it sounds, actually).
So far, I'm down about 10 lbs, but I think the first few pounds were just overhydration, food in the gut and stuff like that. If I can lose about 20 lbs more, I'll be under 100kg, which will be a real happy milestone
It's all about stringing together small victories. Which I haven't been so good at lately.
