RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
July 31, 2018 at 10:40 pm
@emjay
4 or 5 small meals a day, 1/4 or 1/5 of your daily kcal goal. Eat breakfast, first thing in the morning. One egg boiled or cooked with cooking spray and a piece of whole grain toast is plenty, or something else that has a balance of macronutrients.
Avoid excess sodium and sugar. Soda and juice as well. Protein is filling and is better fuel for losing weight than carbohydrates. Snack on raw vegetables. Make sure you get sufficient fiber.
You get over the hunger eventually as your stomach shrinks. Most of the time I eat less than half the calories than I did at my heaviest and I get hungry but it's no big deal when I've been actively dieting.
You can do this.
4 or 5 small meals a day, 1/4 or 1/5 of your daily kcal goal. Eat breakfast, first thing in the morning. One egg boiled or cooked with cooking spray and a piece of whole grain toast is plenty, or something else that has a balance of macronutrients.
Avoid excess sodium and sugar. Soda and juice as well. Protein is filling and is better fuel for losing weight than carbohydrates. Snack on raw vegetables. Make sure you get sufficient fiber.
You get over the hunger eventually as your stomach shrinks. Most of the time I eat less than half the calories than I did at my heaviest and I get hungry but it's no big deal when I've been actively dieting.
You can do this.
