RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
August 10, 2018 at 8:48 am
I've been on a no sugar, no milk, no bread and no processed food diet for 18 days now.
I've lost 4 kilos, that's almost 9 pounds, and, what's the opposite of suffered, I've unsuffered a myriad of other great benefits, the best one in my opinion, unlimitless energy.
In a weird twist of fate, my roster has had me walk 17 hours with clients this week, about a hundred kilometres I reckon.
Not once have I felt lethargic.
This exercise certainly helps my weight loss but I am eating a shitload of food.
I'm not sure I've ever felt so healthy before and clearminded and content.
I'm already quite sure that when this diet ends there will be some permanent changes to my old ways.
I doubt I'll ever put milk or sugar in my tea again and I think coffee may be permanently off the cards.
I've lost 4 kilos, that's almost 9 pounds, and, what's the opposite of suffered, I've unsuffered a myriad of other great benefits, the best one in my opinion, unlimitless energy.
In a weird twist of fate, my roster has had me walk 17 hours with clients this week, about a hundred kilometres I reckon.
Not once have I felt lethargic.
This exercise certainly helps my weight loss but I am eating a shitload of food.
I'm not sure I've ever felt so healthy before and clearminded and content.
I'm already quite sure that when this diet ends there will be some permanent changes to my old ways.
I doubt I'll ever put milk or sugar in my tea again and I think coffee may be permanently off the cards.
